About our Clinicians

Therapist Bio: Kelsy Hoerauf

 

Hi I’m Kelsy Hoerauf. For 13 years, I’ve enjoyed helping people experience better relationships

with those they love and themselves. When engaging in individual, couples, or family therapy, I

seek to first understand the dynamics of the environments or systems involved. These often

include, county or region of origin, connection to the military, work environment, family norms,

spiritual practices, LGBTQIA+ identity, infertility, local community, and the presence of a

support system or lack thereof. I seek to understand the impact of these on mental health

symptoms including anxiety, depression, and bipolar disorder. I use a mindfulness approach to

help cope with life’s valleys. This encourages staying in the moment and not focusing on wrongs

of the past or anticipated troubles in the future. The present moment is often neglected, but when

noticed, helps recenter us in the now. When processing life and relationship difficulties I often

notice that the grief process occurs in many life transitions, including the loss of a loved one or

relationship through death, a breakup, divorce, a falling out or even due to growth. I realize that

we all change, sometimes by necessity and other times by choice. My goal is to partner with

clients to promote positive change in relationships with others and within themselves.